We all have times in our lives when we face challenges, struggles or changes.
Sometimes life is hard, and we feel lost. Or perhaps things might seem okay and yet we feel unhappy. We can feel uncertain about our past or current experiences or don’t understand some parts of ourselves. Specific circumstances can make us stressed such as a relationship or work, having experienced bereavement or if we are finding adjusting to a new situation or stage in our life tricky. We also live in difficult times, and these can impact us in different ways. We may feel we would like to live life differently in some way and want to explore alternatives.
Counselling can help you make sense of these issues and consider ways to move forward.
Someone who listens with sensitivity, warmth and without judgment allowing you to talk freely, and unburden your thoughts, emotions and experiences.
Space to reflect on the challenges in your life with someone who can support you to make sense of them and increase your understanding.
Together we can explore and trial alternative choices that you find more fulfilling.
Anxiety or stress
Low mood or depression
Loneliness or feelings of isolation
Grief or loss
Relationship issues
Panic attacks
Emotional abuse/coercive relationships
Trauma
Identity
Issues with self-esteem
Work/life balance
Life stage changes e.g. new job, pregnancy, parenthood, menopause, empty nest, retirement
Whatever your situation please get in touch so we can discuss what is bothering you and how we could work together.
I know how hard it can be to contact a therapist. If it’s in your mind, then it is likely that you would benefit from the support. Many struggle longer than necessary and problems can then get worse. In exploring your support options, you are already taking your first step.
A free initial consultation will give you a feel for what counselling with me would be like and allow you to ask any questions you have.
© Copyright 2026 | Privacy Policy
